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Heart brain coherence meditation9/12/2023 The energy of your brain and heart start working together to bring about more of a flow state while also promoting unity in your body, mind, and even your spirit when that coherence is strong. We all want to bring more positivity and connectedness into our lives, so the question becomes: “How can I elevate my heart and experience wholeness and love outside of external circumstances?”īy developing brain and heart coherence, you can regulate your internal state and elevate your heart outside of external circumstances.īrain and heart coherence means creating harmony between our brain’s intelligence and our heart’s intelligence. Additionally, you may feel devastated if the relationship ends unexpectedly, and you may even start to reactivate your brain’s amygdala. We often rely on external experiences to feel the elevated feelings of the heart, such as love and connectedness.įor example, have you ever felt more positivity and wholeness when starting a romantic relationship? It’s easy to feel love and connectedness with both yourself and your significant other, but that feeling may wane over time. The problem is that people struggle to tap into their hearts’ intellect. When you tap into your heart’s intelligence, you can overcome the stress and survival mode associated with the amygdala in order to experience more happiness. Your body has afferent nerve fibers that connect your heart and amygdala. Your Heart’s Intelligence Can Calm Your Survival Instinctsįortunately, you can overcome the amygdala’s negative effects by tapping into your heart’s intelligence. As you activate this part of the brain more and more, you create a baseline response for yourself rooted in fear and survival rather than love and happiness, ultimately leading to prolonged stress and discomfort. When you think about traumatic or stressful experiences, you reactivate your amygdala as if the event is happening all over again. The effects of the amygdala are reactionary and instinctual, meaning that you have unconscious stress responses to your external environment that humans developed evolutionarily to keep you alive.Īlthough the amygdala is a critical part of our biology, it can become a controlling, stressful force that keeps us from experiencing wholeness and satisfaction in our lives. The amygdala is located in the cerebral hemisphere and helps detect potential threats, making it a critical part of our anatomy for self-preservation. The survival part of the brain that experiences stimulation after a traumatic or stressful event is called the amygdala. Some common examples include if you’ve experienced something traumatic or any pain or loss that stimulates this survival instinct within your brain. Throughout our lives, we experience different events that can trigger our bodies’ fight-or-flight mechanisms. We Usually Respond to Stress with Basic Survival Instincts We can experience an overall feeling of connectedness when we access our heart’s intelligence, and accessing it also has immediate, tangible benefits. The heart serves as a source for feelings of wholeness while also allowing us to experience positive emotions, such as joy, love, and gratitude. Our heart’s intelligence can also help us with emotional guidance. When you tap into your heart’s intelligence, you can uncover critical intuition and guidance that you can’t access exclusively with your mind. Your heart is so much more than just an organ to pump blood throughout your body - it also shapes your emotions and impacts your ability to make decisions. In this article, you’ll learn all about brain and heart coherence and how you can use meditation to strengthen your brain and heart connection. Everyone is capable of using this incredible connection between the heart and brain, enabling us to improve practically every aspect of our lives. Joe encourages others to use a valuable tool called brain and heart coherence. Joe’s story is inspiring and illustrates how our bodies are capable of surprising feats.ĭr. Although you shouldn’t disregard medical advice, Dr. From there, he became highly interested in neuroscience and the power of the human brain. Joe, he used the power of his mind to heal his body by visualizing his healing. He started his career running a chiropractic practice, but that all changed when he was tragically struck by an SUV while participating in a triathlon.Īlthough medical professionals told him he needed a complicated surgery that would disable him from walking, Dr. Joe is known for his tremendous research in the field of neuroscience and is a Doctor of Chiropractic with a Bachelor of Science degree. The human body is capable of incredible things, and this is exemplified by the life and teachings of Dr.
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